Understanding What Melatonin Is All About
The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. And it is in this article that we will be talking about the many different things that you need to know about melatonin.
Almost always low in melatonin is what Alzheimer patients have. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. It is also this one that helps Parkinson disease patients with movement and coordination. It is a better sleep that these individuals will have once they will be using melatonin. Once they will also be using melatonin that brain damage and death can also be prevented. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.
It is anxiety and stress that melatonin will be able to relieve. It is these things that can be aggravated by lack of sleep. Improving your sex drive can also be done once you will be taking in melatonin. The pineal gland which regulates your sex hormones is where melatonin is produced . And that is why if you have low melatonin levels that your sex drive will also decrease. It is a supplementation that you will need to increase your sex drive.
It is easy when fixing melatonin deficiency. Whenever you are already aging that a reduction in hormones like estrogen, testosterone, and melatonina is basically normal. It is the younger individuals that will not have any deficiency unless they have a condition that does so.
Once you’ve determined that you are deficient in it then supplementing with melatonin is relatively simple. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. Whenever you have certain diseases that a higher dose can be opted by you. It is important to make sure that you will be taking your doctors first about it. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. It is melatonin that should not be taken with alcohol or any sedative-type medications.
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