Culinary Arts for a Change

A culinary art is an art of preparing foods and a study of cooking on some special menus in an occasion. They also intend to learn baking or pastry making. People who have a passion for food and cooking are good candidates for working in the culinary arts field.

There are many options for people who choose to go into culinary arts. Jobs are available in many places, such as restaurants, catering and banquet halls, schools, hospitals, hotels and more. Positions in the culinary arts all revolve around preparing food, in one aspect or another.

In addition to obvious positions, such as cooks, souse chefs and chefs; other positions in culinary arts are also available. For instance, someone interested in the culinary arts could work in research and development for a large food company, such as Kraft. Another possibility is working as a production chef for a specialty food producer.

However, you need to have good skills in order to be successful in this cooking field. That is why people who are expert on this have undergo rigid training from the cooking equipments, garnishing, cake decorating and until the proper measurements of ingredients. English, math, problem solving, and human relations skills are essential in the program. Ability to read and follow recipes, leadership and team working skills are beneficial also.

You must learn also the fundamentals of the culinary arts, including knife skills, basic cooking methods, making sauces and emulsions, and the essentials of food safety. Here are some important tips and ideas in cooking:

Cooking Methods: Cooking methods in the culinary arts include dry heat methods like sauteing and roasting, and moist heat methods such as steaming and braising.

Season Boldly When we speak of “seasoning,” we’re usually talking about salt. It’s the main seasoning agent in the culinary arts and something many beginning cooks don’t use enough of.

Don’t be afraid to salt aggressively. And by the way, that means Kosher salt, not ordinary table salt. Before grilling meats and roasting poultry, sprinkle on the Kosher salt and see what a difference it makes.

But don’t stop there. When cooking pasta, be sure to salt the pasta water before heating it. Use about a handful of Kosher salt for each six quarts of water – depending on the size of your hands. The same goes for the water you use to boil potatoes for mashed potatoes. The water should taste salty – almost like seawater.

Use Flavorful Cooking Liquids Water doesn’t taste like anything. So using water for steaming vegetables, braising, poaching, or for making soups, means you’re not adding any flavor to the food. Consider using stock, broth or wine instead of water. For instance, substitute vegetable stock for plain water when making rice.

Make It Tangy The palate likes to get a little jolt of acid now and then. Lemon juice, vinegar and wine all contribute acid to a dish, which livens up flavors and helps balance and complement sweet flavors.

When a dish seems to be lacking something and you’ve already seasoned it with salt, sometimes what’s missing is acid. Often just a squeeze of lemon juice is all you’ll need. Alternately, for people who have to follow reduced sodium diets, lemon juice can make up for some of the flavor that’s lost through limiting salt.

Butter It Up Besides salt, butter is probably the single most irreplaceable ingredient in all the culinary arts. Nothing compares to the sublime, creamy flavor and mouth feel of pure butter. And if you think improving your cooking has to mean compromising your health, think again.

First of all, butter substitutes like margarine contain just as much fat as butter. But in addition, as a quick scan of the ingredients listed on that butter substitute product reveals, they also contain an alphabet soup of artificial flavors, emulsifiers, preservatives and other mystery ingredients. If health is my main concern, I’ll take my chances with real butter.

Use Contrasting Textures Imagine biting into a piece of perfectly roasted chicken. The outer skin is deliciously crispy while the meat itself is tender and juicy. The contrast of crispy skin and tender meat are a big part of what makes eating roasted chicken so much fun.

Think about some other ways you can achieve this same effect in a dish like mashed potatoes. Suppose you sauteed some chopped celery and mixed it into the mashed potatoes. That crunch would definitely make those potatoes more exciting (and aromatic, too). Or, if you’re making baked macaroni and cheese, try topping it with some seasoned breadcrumbs before baking. That will add some nice crispiness to contrast with the soft cheese and pasta.

Some Knife Skills: Knife skills are one of the most important parts of the culinary arts. These illustrated examples and tutorials will help you practice your knife skills.

Now that your knife hand knows what to do, we need to make sure your other hand does, too. Your non-knife hand is called your “guiding hand,” and its job is to hold the food to keep it from sliding around on the cutting board. This puts it in a uniquely dangerous position. With the knife blade flying up and down, you need to keep those fingertips tucked safely away, while still being able to firmly hold the food.

The claw grip is keeping the fingers curled inward and gripping the food with the fingernails, the fingers stay out of harm’s way. The side of the knife blade actually rests against the first knuckle of the guiding hand, which helps keep the blade perpendicular to the cutting board. Index finger is wrapped fully around the blade. The index finger and thumb should be opposite each other on either side of the blade while the remaining three fingers are sort of loosely curled around the handle.

The Importance Of A Healthy Mind

Your state of mind can affect your body in ways you cannot even imagine. Have you ever noticed that people who constantly experience high levels of stress often look tired, rundown and older than they actually are? This article will provide you with information about the importance of a healthy mind. Whether you’re just getting started or looking for next big thing, the following information will be beneficial to you.

You would be surprised at how many people are constantly exposed to stress! Did you know that even infants can experience stress? Think about it – when a baby cries, they usually want or need something whether it be attention, food or a diaper change. If their cries are ignored, they may experience stress because their needs are delayed. Adults, on the other hand, can experience stress in a variety of ways that usually stem from the results of day-to-day activities. Triggers like demands at work, family problems and social conflict can throw just about anyone into a downward spiral.

Knowing your triggers, however, can help you take the step towards ensuring mental health! Some of your distractions or concerns are easily dealt with while others require extra steps to resolve. The best way to ensure mental health is to recognize that it is extremely important. Most people would ignore signs and symptoms of mental distress because they are used to believing that it’s ‘all in your head.’ All too often, people do not recognize the problems until they have already affected them in a negative way.

One of the best sources of information regarding the state of your mental health is you, yourself. You know your limits and what you go through everyday. You can also recognize the factors that affect your mental health when you encounter them. To make sure you take care of your mental health you should learn to identify situations, events and people that are stressful to you so you will know how best to manage them when you need to.

Once you recognize your stress triggers and the things that challenge your mental health, there are certain steps you need to take. Here are some tips that should help you along the way:

Assess your mental health on a regular basis. Try to assess at what point your state of mind is at its best and then try to be aware of when you dip below that level. The point here is to take note of ‘trends’ in your emotional well-being. Have you been feeling happy and satisfied lately or are you generally depressed and have been for some time?

Set aside time to focus on your mental wellness everyday. Often, taking a few short breaks to relax everyday can do a lot for your mental wellness. Recognize that it is normal for people to have concerns and worries but that what you need to focus on are real solutions. To do this effectively, you need to make a conscious effort to manage your mental wellness.

Choose the most effective ways to manage your negative thoughts. People have different ways of dealing with stress and unpleasant emotions. When these thoughts enter your head, learn to recognize them and then interrupt the flow. Think of more pleasant things or distract yourself by taking part in more productive activities. These thoughts will probably appear from time to time but the key is to prevent them from dominating your mind.

Learn to prioritize. Most of the time, the stress that affects your mental health is caused by an overwhelming sense of being behind at work, at home and financially. Make a conscious effort to prioritize your life. Even if you have a list of 20 things to do in one day, for example, being able to complete seven of them before lunch hour can help reduce pressure.

Challenge your mind. The mind can get a bit rusty when it focuses on only one or two things. Learn to tread on unfamiliar ground and challenge yourself. Learn a new skill, for example, such as playing an instrument or learning a mind-stimulating game like chess. Unfamiliar things make the mind work harder because there is new information to process.

Go easy on yourself. If your mind wants to take a break, then go ahead and let it rest. Your mental wellness rests on how well you can listen to what your mind is telling you!

Vegetarian Food For Dinner

Meals will be the most crucial element in our day-to-day life for our survival. It plays a vital part inside the loved one’s life and in the majority of the festival celebrations. Meals offers power and offers us with nutritional supplements. Meals might be mostly from two sources – Plant and Animals. Men and women consuming plant supply are termed as Vegetarians and from animal supply as Non- vegetarians. Indian meals varies from state to state in accordance with their culture. Even the oil utilised for the cooking differs from spot to spot. Men and women in Kerala choose employing coconut oil exactly where as Bengalis use mustard oil, whilst other component of use groundnut oil for their preparation.

Within this era numerous folks are adopting to become vegetarians as a result of several causes. Healthful vegetarian foods meet all of the nutritional requirements necessary for the physique. In addition, it prevents from numerous dreadful ailments like cardiovascular illnesses – hypertension, enhance or reduce cholesterol, cancers – colon, prostrate, breast and so forth., A well-known proverb says ” ahealthy vegetarian foods signifies spending significantly less on overall health care”.

Some individuals consume vegetarian salads as their breakfast, that is actually really great for the well being. Any sprouts, fresh vegetables like cucumber, carrot, radish, green leafy vegetables might be produced as a salad that is wealthy in proteins, vitamins, carbohydrates, vitamins and so on., Consuming vegetarian meals for dinner would be the very best option produced ever because it is straightforward, excellent for well being and digestion becomes effortless. Numerous Vegetarian Meals For Dinner might be ready for dinner like soups, low oil foods, chapathis / rotis, fruit juice / fruits and a lot of more-.

Special Note: It is not hard to get more information about Indian Vegetarian Recipes. You can easily copy the term “Indian Vegetarian Recipes” and paste them into the search box of any search engines such as Yahoo, Bing and Google, and then you will get tons of information around your topic.

Indian Vegetarian Recipes are deemed to become well-known. For the pure vegetarians, India is recognized to become heaven. Aside from primary courses meals can also be served with numerous side dishes like pickle, chutneys, pappads and and so forth., We Indians, consume meals in various methods ,varieties and with diverse tastes. Indians prepare their meals with distinct range of herbs and species to create them diverse and uncommon as we like our meals to become hot and spicy. You can find numbers of tempting dishes accessible in India which could be cooked quick with greater taste. We cook meals in a lot of approaches like boiling, frying, baking and so forth.,

On account of the improve in non-vegetarians, folks locate tough to look for the vegetarian restaurants. Rajdhani Vegetarian Restaurant is among the very best vegetarian restaurants in India. They serve numerous varieties of meals as well as meals from distinct states. Thalis at Rajdhani is extremely tasty. Rajdhani Vegetarian dishes is just amazing. Rajdhani vegetarian restaurants are identified in several components of India and in practically all of the areas.

I hope you will be satisfied with this short article and what you have gained during reading this helpful post about Indian Breakfast Recipes is knowledge which you are able to preserve with you for years and years.

What In The World Is A Crossover Food

Searching for healthy, inexpensive and versatile ways to add more protein into your diet? Why not think about dried beans? Dried beans, also recognized as legumes and pulses, aren’t only an excellent source of protein, but are low in fat, packed with vitamins, minerals and both soluble and insoluble fiber. Ask any vegetarian how they get sufficient protein in their diet plan and they most likely will say “I eat a lot of beans”.

I decided to become a vegetarian as a tiny child and my parents (who were not vegetarians by the way) worried that I could be lacking inside the protein essential for growth. So, following consulting with my pediatrician and many books on raising vegetarian kids, they added beans and lentils to the family table. Not only did I grow, but I am the tallest woman in my family, an enormous 5 feet five inches tall. Yea, nicely, my family is not famous for its tall women?

Protein, Fiber, Vitamins and Minerals

Ok, ok, back to the beans. Beans are an superb, non-fat source of protein. Just one cup of beans has about 16 grams, about the exact same as 3 ounces (audio cassette size) piece of chicken, fish or beef.

Simply because they’re a plant, they contain fiber, vitamins and minerals like vegetables. Nutritionists refer to them as “crossover foods” which means they can be employed in a meal as a protein or vegetable item. Take a take a look at the cuisines of various countries and cultures. You will notice that most cultures contain beans, prepared in numerous different ways. Such a versatile food!

Yet another distinctive top quality of beans is the fiber. Beans contain both soluble and insoluble fiber. Huh? What does this mean?

Insoluble fiber is the technical term for what my Mom often referred to as “roughage”. You know.. the stuff that makes food move via your body a lot more easily. Insoluble fiber has received plenty of publicity in recent years because of the link to a high fiber diet and lowered risk of numerous forms of cancer.

Soluble fiber forms a “gooey” substance in the digestive procedure that helps with processing of fats, cholesterol and slows the release of carbohydrates into the bloodstream. The American Diabetic Association loves beans!

Beans are rich in antioxidants, folic acid, vitamin B-6 and magnesium. Folic Acid and B-6 are identified for their ability to lower homocysteine levels inside the blood.

Elevated blood levels of homocysteine inside the blood are related to risk for heart attack, stroke and peripheral vascular illness. 20-40 percent of patients with heart disease have elevated homocysteine levels.

So, whats the downside of this wonderful food? In case you are not utilized to a high fiber diet flatulence. As with the introduction of any high fiber food, go easy with the amounts the first few days until your body adjusts. Then any uncomfortable feeling will possibly pass.

The best way to Cook

You can use canned beans which are nutritionally similar to dried ones. It is a great thought to rinse the beans just before eating them to get rid of the salt and preservatives used in canning.

I tend to attempt and stay away from processed foods where achievable so I buy dried beans and cook them following the directions on the package. Typically, beans are not complicated to cook, but need time. Most beans, except lentils, need an overnight soak in water to soften them up. Then they could be simmered until soft on the stove or in a slow cooker. Generally, the larger the bean, the longer they take to cook. One factor to note: following soaking, rinse the beans and cook them in new water. This will aid prevent flatulence!

Beans could be frozen right after cooking and employed in sauces, soups, salads or anywhere your imagination takes you. Where I live, red bean ice cream is well-liked. Delicious!

Healthy Body Maintenance

I have always percieved the human body as a perfect container that we use to move through the material world. Our minds (the leader of the container) navigates the container (body) and makes sure that we arrive at our destination in a safe manner. Just like like any other form of mechanically driven device we have to make sure to take care of our container for reliable usage.

We normally take great care of our vehicles; we change the oil, change the anti freeze or coolant and even check the tire pressures. Without our vehicles we wouldn’t be able go to work to earn a living, so we go out of our ways to perform weekly preventative maintenance to ensure that our vehicles don’t break down.

Our bodies (the car) tend to take a pounding as the years go by; we work long hours, ingest large amounts of junk food, disregard good excercise and are exposed to all kinds of harsh chemicals. We take great efforts to tend to the more visible things, like our teeth and vision. Nevertheless, we never bother to take care of the subtle things.

Time passes by until one day you awaken- with bright healthy teeth – and you notice unusual pain and body aches, so you go to your physician only to find out that you have some kind of disease. And so you find yourself reflecting and asking yourself why this happened thus spending large amounts hours seeing the physician and ingesting perscription pills that complicate things with other side effects

What’s the best way to avoid this type of situation? Easy… periodic exercise like jogging and a proper nutritional diet. If you lack the time to take in all of the daily required nutrition then get a phytonutrient juice – phytonutrient juices are a great way to get all the the daily vitamins, minerals & antioxidants that come from all the color fruits and vegetables

By persistantly practicing a daily preventative maintenance program you can establish a strong body and deflect debilitating diseases that could pose a serious problems for you as you get older.

Aroma Cars Like It Can Eliminate Dizziness Symptoms, Jakarta – Not a few drivers or passengers feel nauseous when traveling by private car muapun public transportation.

In addition to health conditions, nausea in the car can be caused by some fakor, ranging from the path that is passed uneven so that the body shaken, the car used less qualified, even just because the stomach is too full or otherwise, empty stomach.

Apparently, one powerful way to reduce nausea during in the car, can be caused by the scent of the right fragrance.

Therefore, the fragrance of vehicle fragrance was very influential on the psychic condition of the rider. The sense of smell has a close relationship with human nerves and blood circulation.

Daihatsu official website gives tips to make no mistake select a car perfume. One of them, select the scents that can be soothing, so the problem will be slightly lost and stay focused in driving.

And here are three scents that are believed to relieve dizziness:

Lemon and Tea
In addition, another recommended aroma to accompany you while driving is lemon and tea perfume. Both can stimulate the mind to be more calm and fresh.

If you remember, tea bags can be used to remove eye bags, right?

So it can not be surprising that this aroma can also keep a sense of drowsiness. In addition, this fragrance is believed to reduce heart beats too fast.

Wood and Peppermint Alloys
Like drinks, cinnamon and peppermint will provide a calming effect and help concentrate. Cinnamon can stimulate focus and concentration.

While peppermint makes the atmosphere more fresh and natural. Very powerful to avoid emotions, anger, and stress.

Coffee aroma
If you feel your car smells and smells a variety of scents, maybe one way to get rid of it is putting coffee powder in the car.

In addition to eliminating odors, coffee also emits a soothing aroma.

Toyota Kediri Jombang

Handle Burnt Odor on Car AC

The burning smell of the car usually occurs in the pacemaker or engine sector. In addition to overheat or overheating, the smell of charred can also be caused by electrical system problems.

But other than that, there is also the cause of burning smell that turned out to be on the air conditioning or air conditioner (AC).

If on the AC experience something like that, then you need not worry. However, it is better the car immediately handled by an expert mechanic.

However, based on the official site of AC Rotary Bintaro bengke, there are also several ways to overcome so as not to happen smelly charcoal on the car air conditioner.

Want to know how, following the tips.

1. Replacing Oil Compressor AC Car
Compressor oil and compressor are two very different components. The burning smell in the cabin is coming from the compressor, but that does not mean the compressor is damaged but the compressor oil.

This means that the compressor oil must be replaced immediately so that the smelly smell on the car air conditioner will slowly disappear.

Changing the compressor oil should not be perfunctory, but must comply with the type and standard of the compressor oil you used before. Never be tempted by the price of cheap compressor oil. Because most “cheap goods” have a “bad” quality.

Better to choose compressor oil that “somewhat” expensive, but quality for the health and care of your car air conditioner.

. Cleaning Evaporator
Evaporator is a car air conditioner components that are familiar in the ear. This evaporator itself serves to channel “cold air” from freon to the cabin of the car.

Can be imagined if the evaporator dirty, the process of air distribution to the car cabin will be hampered so that the atmosphere of the cabin turned into heat. Worse yet, the evaporator may be seized by mold and mildew. So that the air exhaled car air conditioning is no longer fresh air but the air smells rotten.

That’s why cleaning the evaporator regularly is important. Evaporator cleaning steps commonly done in auto repair shops, among others:

– Release the evaporator from the dashboard slowly so as not to damage other components

– Washing the evaporator by brushing all parts of the dust, dirt, mold, and moss

– Let the evaporator clean for a few minutes. Then lift and plug it back into place

3. Changing the Qualified Freon
The most widely used freon in car air conditioners is a tin-shaped freon. Because it is more simple and practical when used. But, not all car repair shops sell freon cars with good quality.

Some AC workshops instead sell freon abal-abal because the price is much cheaper. Whereas Freon abal-abal very bad impact. Not only for the survival of the car air conditioner, but also for your survival because freon abal-abal can cause death.

That’s why quality is always number one. Freon quality works twice as good and provides optimum functionality. It’s just that, quality freons have a more expensive price than the freon abal-abal. But for air conditioner durable, durable, and odorless, freon-quality cars may be the best choice for your car’s air conditioner.

A problematic car air conditioner must be repaired immediately. If the required equipment is adequate, you can repair the car air conditioner at home. But if the damage to the car air conditioner is severe, it is better to be taken to a special car air conditioning workshop just to make the result more effective and efficient.

Toyota Malang

Stimulate The Metabolism With Bitter Orange Fruit

Bitter orange refers to a citrus tree and the fruit that it produces. Many types of bitter oranges are used for essential oil, which is used in both perfume and in flavoring. Bitter orange is also used in herbal medicine as both a stimulant and an appetite suppressant. It is responsible for replacing ephedra, the banned stimulant that was once used in many herbal weight-loss products. Bitter orange also goes by the names sour orange, bigarade orange, and Seville orange. The bitter orange plant is native to northeastern India. However, it is also grown in southern Europe, southern China, and the United States. The flesh of the orange fruit is both bitter and sour.

The unripe bitter orange fruit is referred to as the narthangai, which is commonly used in Southern Indian food. This is especially true of Tamil cusine. The unripe fruit can be pickled by cutting it into spirals and stuffing it salt. The fresh fruit is used frequently in pachadis, while the juice from the ripe fruit is used as a marinade for meat in Cuban cooking. The peel of the bitter orange fruit can also become an ingredient in bitters, while the Belgian Witbier is a beer made from wheat that is spiced with the peel of bitter orange. The bitter orange peel is also used by the Finnish in their gingerbread preparations and by the Nordic in their mulled wine.

Bitter orange was used in traditional Chinese medicine as a tonic and also a remedy for dyspepsia. Additionally, it was used to relieve abdominal distension and diarrhea and for blood in the stool. In Europe, bitter orange flowers and oil have been recommended to be used as a sedative and as a remedy for gastrointestinal ailments, nervous conditions, gout, insomnia, and sore throat. This plant has been used for other conditions such as toxic and anaphylactic shock, cancer, and cardiac conditions. Bitter orange has also been used by Brazilians as an anticonvulsant for anxiety and insomnia.

Now, the extract of bitter orange is most often used in dietary supplements as an aid to fat loss and as an appetite suppressant. After the implication of ephedra was discovered in cardiac events in some consumers, the Food and Drug administration banned the sale of any dietary supplement which contained that herb in 2004. Because of this, many supplement makers have altered their weight-loss products so that they offer ephedra-free formulas which contain bitter orange extract instead. The safety of these products is being monitored due to the synephrine content in bitter orange.

The fruit of the bitter orange plant is used to provide antibacterial, antifungal, anti-inflamamtory, antispasmodic, cholagogue, demulcent, sedative, tonic, tranquilizer, and vascular stimulant properties. The primary nutrients found in this extract include flavanones, octopamine, synephrine, and tyramine. Primarily, bitter orange has been shown to be effective in dealing with anxiety, cancer, cardiac conditions, dyspepsia, gastrointestinal issues, gout, insomnia, nervous conditions, shock, and sore throat. For more information on the beneficial effects of bitter orange fruit, please contact a representative from your local health food store.

Bitter orange is available in capsule of tablet forms at your local or internet health food store. Always look for name brands preferably products that are standardized to ensure the active ingredients are in each server.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Bitter melon is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

Improve Fertility Through Nutrition

Nutrition is of utmost importance because your body is the vessel in which you will be carrying new life. Therefore, the healthier your body is, the more likely you are to conceive and carry a baby to full term. Here are some of the nutrients that you should be sure to include in your diet:

Folic Acid

Folic Acid can improve fertility in both men and women. Besides supplements, you can obtain folic acid from natural sources such as green leafy vegetables, whole grains, wheat germ and citrus fruits. The recommended amount is 400 micrograms a day.

Vitamin B12

Vitamin B12 helps in improving fertility and also preventing miscarriages.

Vitamin C

Vitamin C is an antioxidant which improves general health, reduces stress and increase fertility among both men and women.


Calcium is important for both men and women. It is important for women who are trying to conceive and also women who are pregnant. The recommended level is 1,000 milligrams a day.


Iron helps prevent miscarriages. The recommended amount is 30 milligrams a day. Green leafy vegetables are a good natural source of iron.


Zinc is very important for male fertility. The recommended amount is 11 milligrams a day. Natural sources of zinc include wheat germ, seeds and soy.

L-carnitine and Co-enzyme Q10

Both of these have been found to increase male fertility.


Some herbs found to be helpful for fertility include – chaste tree berry, red clover, Siberian ginseng, lady’s mantle, black cohosh. There are also around 150 types of Chinese herbs that are useful for improving fertility. These are best obtained from a Chinese medicine practitioner.


If possible, eat organic food to avoid consuming pesticides, fungicides, herbicides, preservatives, hormones, colouring, additives, antibioitcs, flavorings and other chemicals. Some experts say that a vegan or vegetarian diet improves fertility because of the increased intake of fruits and vegetables.

Things To Avoid

If you are trying to get pregnant, you should avoid alcohol, caffeine, cigarettes, certain drugs such as aspirin and antihistamines and fish from contaminated waters. For more information on other ways of improving fertility, please visit http://PregnancyMiracleSecretSystem.Com

Healthy Foods That Your Kids Will Love

Is getting your kids to eat healthy foods is a battle in your home? If so, you’ll love these tips that will make your kids happy and give you the satisfaction of knowing you are feeding them foods that are good for them.

Start the Day Right

You can give your kids a delicious, healthy breakfast by getting rid of the ready to eat cereals and pastries and replacing them with bran pancakes and low-sugar syrup and/or fruit. Whole-wheat tortillas filled with fruit, scrambled eggs, or cheese and turkey bacon are delicious and your kids will have fun eating them, paying no attention to the fact that it is actually good for them.

Naturally Sweet

Most kids will ask for sweets such as candy and snack cakes. Instead of giving in to the pressure, give your kids applesauce and homemade oatmeal cookies prepared with a sugar substitute or honey rather than white sugar. Fruit snacks and dried fruit roll ups made from 100 percent fruit are great ideas for kids.

Replace fruit drinks and sodas with flavored tonic water and fresh fruit juice. Drink boxes containing pure fruit juice are relatively inexpensive and kids love the individual boxes, complete with straws. Make it Fun

The secret is in the presentation. Arrange an assortment of healthy foods in a fun way on your child’s plate. You can include smiley faces made from raisins or nuts and choose foods that are colorful. Kids will eat most things if they are presented in a unique design that makes eating fun.

Healthy Dinner

Dinnertime can include homemade pizza topped with cheese and vegetables, or soft tacos made with shredded chicken and cheese. Chicken strips prepared in the oven are always a hit and you could include an assortment of fresh vegetables and whole-grain breads. Fish sticks are relatively healthy if you prepare them in the oven rather than fried. Cheese and legumes are healthy choices.

It’s not difficult to get kids to eat healthy foods. It just takes a little extra thought and planning.